After breakfast I headed out for a trail walk with Ben, his dad, sister and nephews. Ben was in charge of wearing the Garmin, a job he took very reluctantly seriously.

Owen was in charge of carrying a dead frog he found in the car. He named him Hoppy. no one tell Owen Hoppy doesn’t have any much more hop left in him…
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Fast warm Up for Runners. 5 minute running warm up before your run. how to get ready to run. suggestions for what to do before you run

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Today is Gorgeous!!!

It’s a trail walk not hike because this place is flat as the pancakes I had for breakfast!

The signs were no help, but we managed to find our way.

We took a very leisurely pace and ended up walking for 3 miles! Back at home we ate lunch and then napped. This really is vacation!

Ben and I are staying in his old room. To jest dobre

Remember when I went to Las vegas and ran the RnR half Marathon for team Refuel?

Well, here is the most recent video segment for that project – Episode 3 : get Set. They shot me outside and from a strange angle, so I look dumb. but everyone else is very cute (and my friends!) so I wanted to share…

I want to do an Ask a Monican tomorrow – share your questions below or through email runeatrepeat at gmail

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how to use the Run / walk method for long Runs

how to use the Run / walk method for long Runs

how to use the Run/Walk method for Marathon training long Run. secret to half Marathon and full Training. Why Run/Walk m

Ben got Coronavirus

Ben got Coronavirus

Living with someone who got Covid19 – what happened? My Covid19 test results. truthful feelings about having to

Running on Marco Island Florida 2021

Running on Marco Island Florida 2021

Where to Run on Marco Island Florida. Running suggestions for traveling and summer beach Trips. Florida Run blog and

My canine should Haves for walking or running with your pup

My canine should Haves for walking or running with your pup

canine walking should Haves. You asked for my gear suggestions for Running with Your canine – here’s a list of my favorite leashes, col

different Running shoes for different Runs?

different Running shoes for different Runs?

My favorite Running shoes for easy Runs, long Runs, speed work and rest days. the best running shoes to wear when

golden Retriever surgery Update

golden Retriever surgery Update

Diego (my golden Retriever) had surgery to remove a mass. Here’s an update on the procedure and health status

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I’ve been getting a lot of requests lately to do a meet-up at races or plan a group run for all Run eat Repeaters. love the idea! but I can’t plan anything until after all my videos with Hyland’s Powered covering the Boston Marathon team are done. (Read as: not until June if my schedule clears up.)

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What I eat In A Day – runner edition
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Since I’m swamped until then I thought a fun lil pizza party would be a nice consolation prize. and I’m giving one RER follower pizza for their own party! new giveaway up now on the @RunEatRepeat Instagram feed for a fun pizza giveaway. enter to win $50 for pizza. You pick the place and I’ll send you a gift card or e-gift for the prize amount another way if needed.

Since we’re on the topic… here are some of my favorite pizza gifs! enjoy while you wait to see if you won…

GIVEAWAY!! WIN $50 for PIZZA!

I’ve been getting a lot of requests to schedule a #RunEatRepeat meet Up! Run meet Repeat? Anyway… I wish I could have an epic running and eating Pizza party with you… and maybe one day we will! until that happens – I’m giving 1 winner their own Pizza! enter to win $50 for your own pizza party.

To Enter: 1. follow @RunEatRepeat on Instagram and like the corresponding giveaway post.2. comment with your 3 favorite pizza toppings.3. (optional) For additional entries tag a friend (and if they win maybe they’ll share). use separate comments per friend – as many as you’d like.

Ends 3.22.19 9am PST. open to us residents only. Giveaway is not sponsored by or affiliated with Instagram. chances of winning based on number entrants. winner will be contacted via DM 3.22.19 and must claim prize within 7 days or alternate winner chosen. winner to receive gift card to a local pizza restaurant or e-gift for the prize amount unless other arrangement worked out.

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Cheerios and Fitbit Instagram GIVEAWAY!

Cheerios and Fitbit Instagram GIVEAWAY!

Cheerios and Fitbit GIVEAWAY on Instagram @RunEatRepeat February 2020 – more info and details. *Enter on the applicable

GIVEAWAY – lace Up Palos Verdes half Marathon / 10K / 5K

GIVEAWAY – lace Up Palos Verdes half Marathon / 10K / 5K

GIVEAWAY & winner Announcement! WIN 2 entries to Lexus lace Up Race in November! Palos Verdes, CA – Nov 16 half Marathon

national Cheese Pizza Day Giveaway @RunEatRepeat Instagram

national Cheese Pizza Day Giveaway @RunEatRepeat Instagram

gift certificate giveaway. RunEatRepeat instagram giveaway rules national Cheese Pizza Day $50 gift card for your own pi

questions on Running, Food, Instagram and other stuff… video

questions on Running, Food, Instagram and other stuff… video

here are all the answers to your questions via Instagram on running, eating, red hair, dating, cross training and more!

Running costume Contest

Running costume Contest

Running costume Contest. WIN individual or partnerlub konkurs kostiumów grupowych. Najlepszy konkurs kostiumów na Instagu

Pizza Giveaway On Run Eat Repeat Instagram Info

Pizza Giveaway On Run Eat Repeat Instagram Info

Teraz jest nowy podcast Run Eat Repread! A nowa funkcja Buddy zaczyna się od Kaleeny. Na cześć jej „Vic

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Hello! next week marks 10 weeks until my favorite day of the year = Thanksgiving.

And it also marks 10 weeks until one of the most popular race days of the year. Turkey Trots are fun runs used all around the US. It’s probably the 2nd a lot of popular race day of the year after 4th of July!
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Reasons to Run a Turkey Trot:

1. keeps you running and accountable during a time of year that’s known to pack on the pounds!

2. Makes you commit getting a good run in before a big turkey dinner.

3. It’s fun!

4. lots of turkey trots put some of the proceeds to local causes like food banks.

5. You can wear a turkey hat and it’s cool.

So you have been alerted – Thanksgiving is 10 weeks away. You have plenty of time to train for a 10k and accomplish something awesome before the end of the year!

I’ve put together this entry level 10k training plan for someone who has run a 5k or two and/or has a solid cardio base. work it.

Turkey Trot 10k training plan 1 <- click here for the full version on one page. print it out and start the plan this coming Monday Sept 22!! You can find a local race on Active.com or Running In the USA OR on your community’s web site / public ad boards or newsletter. keep and eye out and sign up to stay accountable. The plan starts next week and I’ll be posting updates to keep you on track. If you’d like to start with the couch to 5k plan check it out and follow along! Are you in or in the way? Question: Who’s in for a Turkey Trot this year? Kiedy? Gdzie? how far is your race? Disclaimer: always seek advice from with a doctor before starting a new exercise program. Be careful and smart. RER is not responsible for injury. Run at your own risk. SEND ME THE WORKBOOK 11Save Dzielenie się jest dbaniem o innych! 11 Szpilka Udział Ćwierkać Udział Poczta Udział keep opting for these: Running the Dopey Challenge 2022 (Disney World Run Series) Running the Dopey Challenge 2022 (Disney World Run Series) Właśnie zarejestrowałem się, aby poprowadzić Dopey Challenge! I don’t have buyer’s remorse… or must I say, runner’s remorse – yet. Jestem AFC half Marathon Race recap and Photos AFC half Marathon Race recap and Photos America's Finest City (San Diego) half Marathon Race results and Recap. AFC half Marathon photos. Running in Orange county fair 5K Race discount and 5K training Plan Orange county fair 5K Race discount and 5K training Plan Witam! If you love running and eating as much as I do you must consider running a 5K and going to the fair… remember l OC Marathon training plan and Race discount Code OC Marathon training plan and Race discount Code Marathon and half Marathon training plan intermediate to get faster or PR. For runners with a time goal. strength traini Marathon Training Day 1 - Diary wideo?Marathon Training Day 1 - Diary wideo? Start Marathon Training Journal. Dzień 1 zamelduj się po moim długim biegu. Uruchamianie i przepis codzienne aktualizacje na następne 90 dni Co zrobić, jeśli wyścig zostanie anulowany z powodu koronawirusa Co zrobić, jeśli wyścig zostanie anulowany z powodu koronawirusa Jak nadepnąć i trenować, jeśli twój maraton, półmaraton, 10 tys. 5k zostanie anulowany. Coronawirus i wyścigi biegowe Grupa R. ⚡ Shareaholic .

Hello! Jak leci?

I’ve been having bad dreams about cats battling and breaking glass and it cutting me and all that jazz. It’s less than fantastic. The good news is I am up bright dark and early to run!
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But early morning running is DARK. and scary. (Oddly, I’m afraid of the dark but not of making a deceive of myself on the internet. I must get my priorities straight.)

Tak czy siak.

On Friday I ran before the sun was up and wore my headlamp. I got some questions on what headlamp I wear to run. this one is actually pretty fancy! I got it as a gift for Christmas and it’s waterproof so you can wear it while swimming or diving – isn’t that crazy?!

I love that because I sweat like a beast so I don’t worry about my sweat breaking it. I have the UK Vizion LED Headlamp. I put it on over my visor and it doesn’t bounce at all!

Running gear need to Haves in the Dark:

Headlamp – the one I have ideal now is the UK Vizion LED Headlamp. It’s $33.31 which is absolutely worth it for safety purposes hello.

Bright Running clothes – dress like you want to be identified by people in airplanes. Head to toe the brighter the better.

My favorite bright gear includes: ProCompression socks, and Brooks Nightlife Vest – which is also great for cooler weather.

Reflective gear – If it is pitch black bright gear isn’t enough.

I like this Reflective Vest because it’s very minimal – just like wearing reflective tape in an X on your body. Like, Don’t hit this X!!!!!! Dzięki.

If you want to feel like you’re at a rave instead of a run you can try these LED light up Gloves. They’re like 5 bucks so I doubt they’ll work for long, but it’s kinda awesome.

Planned route – plan the safest running route possible. I normally like to run on bike/running paths but in the early morning they are incredibly dark. So, I run around neighborhoods with street lights.

Also – make sure someone knows where you’re going and when you’ll be back. If you live alone text a friend or family member before and after your run.

ID – Always. safety third first.

Question: What time of day do you run? Early, mid-morning, lunch, afternoon??

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You Can’t Run Without

You Can’t Run Without

I can’t run without these 11 running gear items. pile on the MILES Running challenge day 23.

how to Do a flat Runner and how to get a lot more Instagram followers – fun Run challenge Day 9

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half Marathon & full Marathon training need to Haves

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the best running clothes and gear for half Marathon and full Marathon Training.

Athleta Running Shorts ReviewAthleta Running Shorts Recenzja

Jak zatrzymać otarcia uda podczas runninng. Nowa recenzja szortów do biegania – Athleta Hiit It 9 “Recenzja szortów. Kobiety bieganie

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Letnie bieganie, które ma – oto moja lista najlepszego sprzętu do biegania, ubrań, butów, pasów paliwowych, przeciwsłonecznych i wiele więcej dla R

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